Exercises: FitAlign Exercises – Spain 2025
FitAlign introduces itself
FitAlign is a painless exercise and breathing technique that relaxes the body and returns it to the natural curvature of the spine and freer movement.
The FitAlign technique was invented by Michaelle Edwards from the island of Kauai, Hawaii.The technique was created in collaboration with orthopedists, physiotherapists, neurologists and masseurs. It is proven by more than 35 years of practice.
FitAlign is suitable for all ages, beginners and advanced, athletes, postpartum women and seniors. Exercise for everyone whose goal is a happy body.
We practice simple, painless, yet highly functional exercises that respect the natural curves of your body. Together with deep breathing, they activate and harmonize the true center of your body – the Psoas muscle group.
Bring comfortable clothes, plenty of water, a sleeping mat, blanket and towel for the exercise. We exercise barefoot. Meditation is also part of the exercise. Some people like to wear warm socks for meditation.
Romana Neureiterova
Lecturer, therapist, guide on the path to movement, self-awareness and inner balance
A certified FitAlign trainer who was among the first FitAlign pre-trainers in the Czech Republic. Since 2019, she has also been a certified Access Bars therapist. Romana will inspire you with her unique approach, whether you are a complete beginner, an athlete, or looking for a new dimension of body care. We couldn't have asked for a better instructor.
Romana Neureiterova
Lecturer, therapist, guide on the path to movement, self-awareness and inner balance
A certified FitAlign trainer who was among the first FitAlign pre-trainers in the Czech Republic. Since 2019, she has also been a certified Access Bars therapist. Romana will inspire you with her unique approach, whether you are a complete beginner, an athlete, or looking for a new dimension of body care. We couldn't have asked for a better instructor.
"FitAlign exercises, other courses, and my life journey have taught me that a happy body is the key to a life full of lightness, energy, and joy."
I have the gift of seeing the best in people around me, which helps me not only in my personal life, but also when working with clients. I love nature, I feel peace and stability in it, but at the same time I have a passion for energetic and wild expressions, such as dancing or playing the drums :-)
Thanks to my sensitivity, I can connect with people's inner gifts and suffering. I use this gift in caring for my clients, where I learn about their stories and the energy that is connected to them with respect and gratitude, I hear what their body whispers to me. This work brings me immense fulfillment.
I believe that the human body is a fascinating and unique universe that deserves our full attention. What fills me with joy is accompanying my clients with love and attention on their journey to reconnecting body and soul.
Come and exercise with me.
Every Wednesday from 17:30 to 19:00
Saun&terra, st.. 9.Kvetna 2, Podebrady
Come and exercise with me.
Every Wednesday from 17:30 to 19:00
Saun&terra, st.. 9.Kvetna 2, Podebrady
